It's a scary time for all of us right now. Most of us could have never imagined maneuvering through life in the 21st century blindly. Yet, here we are living day by day in an unprecedented uncertainty. It is that feeling of uncertainty that may be the reason for many of us being stressed out. An overwhelming sense of fear, panic and sadness may be building up and we simply don't know what to do with all this flood of emotions.
However, even uncharted areas of our lives there are things we can do to try to ease some of the stress, panic and sadness. While everyone is managing life in the midst of a pandemic differently there are a few steps that we can do to bring us some emotional relief.